To masturbate furiously over the image of an ex-girlfriend. Typically ends with a bout of self-loathing and/or tears.
"Tom was feeling lonely so he logged on to facebook and treated himself to a wank of shame over a chick who had dumped him 10 years ago and was now happily married. And then he had a cry"
ayon kay Coq-piece ika-09 ng Disyembre, 2009